We have found live abalones in the supermarket, however, we didn't buy any as it hasn't stated the country of origin. In the interest of hygiene and safety, we bought some fresh abalones from New Zealand, though the latter cost more.
Remove the shell and digestive organs then wash to clean
Cook the plain porridge ( 白粥 ) first, then add in marinated chicken meat (marinated with salt, soy sauce, ginger juice and cooking wine), finally add in the fresh abalones.Seasoned. Remember DON'T over-cook the abalones, or they will be very chewy! Add in century-eggs if you like.